What is the best way to complement a workout? Healthy and nutritious food. Ever since the quarantine began, health has become the top priority. Whether as a preventive measure against COVID-19 or as a way of staying sane and active. So now that people have no access to the gym or their nearest park, even the laziest ones have started working out in their homes. But a workout alone is not sufficient. You also need to check on what you munch on.
Keeping a tab on what you eat doesn’t mean you have to starve or eat something without satisfaction. After all, your food is the next best thing after Netflix right now. But since you are taking the time to work out, make some changes in your grocery list too. Take a look at this list of healthy food that you should eat during quarantine.
Since the days now mostly involve changing the sitting space from the bed to the couch, munching has increased more than ever. This is why the snack aisle is where most people are in the supermarket. But a major part of this aisle is packed with processed food that can make your workout go all in vain. So instead of choosing a bag of Doritos, go for a packet of nuts. Like almonds, cashews, walnuts, pistachios etc. There is a lot of variety to choose from. Also, each of them is only packed with nutrition.
Nuts are a rich source of healthy fats, fiber and protein. They are also rich in omega-3 and omega-6 fatty acids that enhance the functioning of the immune cells especially walnuts. They are considered to be the best food for heart and brain health. Nuts like almonds, cashews and pistachios are also helpful in reducing bad cholesterol levels and blood pressure. And this is just the tip of the iceberg. Nuts have such high nutrition factors that some studies believe that regular nut consumption can lower the risk of mortality.
COVID-19 has made people pay attention to their immune system. This is why every person is one the internet searching for ways to boost their immunity. So let me also help you with your quest. Start consuming fermented food if you haven’t already and your immune system will thank you.
Every function in the body is connected to one another. If either of them fails, your other functions suffer too. So if you have a healthy gut, all nutrients from food will be absorbed smoothly. And proper absorption will fuel the immune cells and make them more vigilant to invaders. So all you need to do is keep your gut healthy by feeding the good bacteria. And fermented food is the best choice. For example, pickles, kimchi, yogurt, kefir and kombucha.
While the acidic quality of fermented food is perfect for good bacteria, it keeps the gut from developing bad bacteria. So your GI tract stays healthy which not only keeps the immune system stable but also improves its response to infections.
Since quarantine involves little to no movement out of the house, you need to make every supermarket trip worthy. This means, make choices that will last long. Legumes are not just healthy but can last for a very long time in your pantry. Also, you can make dozens of different dishes out of them. So even your palate won’t be bored.
Chickpeas, lentils, red beans, peas or peanuts, every variety of legumes are a storehouse of nutrition. They are particularly rich in protein and fiber. While proteins help in building cells, fiber will keep your gut healthy. As a result, your immune system stays healthy too. The soluble fiber in legumes also keep you full for longer so you wouldn’t need to rely much on snacking. Legumes are also known to help maintain a healthy cholesterol level and a healthy heart. So next time you go out for groceries, do not miss out on legumes.
If you are hoping on a healthy diet route, you cannot miss out on whole grains. These include wheat, buckwheat, barley etc. and can be found in products like pasta, bread, cereals, oats etc.
Whole grains are a rich source of fiber. It will keep your digestive system healthy and also maintain a regular bowel movement. Along with fiber, whole grains are also packed with a good amount of proteins, vitamins and minerals.
A list of healthy foods cannot be complete without a mention of green vegetables. This is because they have a really long list of health benefits. Greens have folate that can induce happy feelings by increasing the production of serotonin and dopamine. And at a time like this, you need a mood boosting moment. Leafy greens also help fight infections and keep the gut healthy. So make sure your meals have a good source of greens like spinach, kale, cabbage or broccoli.
So if you have decided to turn your quarantine into a fitness session and started a workout routine or online dance classes. Include these healthy foods into your diet and give a boost to your fitness level.