All posts by Hilda Lawson

Hilda was a resident fitness expert for various organizations and now is a personal trainer, blogger, and life coach residing in sunny LA. She hopes to help you navigate through all the myths all over the internet and help create sustainable fitness solutions.

Why is Warming and Cooling Important for Your Workout

Consider doing a brief warmup before jumping on the elliptical machine or hitting the running trails. Also, consider following your workout with a brief cool-down period. Warm-up and cool-down periods may add a few minutes to your workout, but they may also reduce stress on your heart and other muscles.

Continue reading Why is Warming and Cooling Important for Your Workout

Should You Follow a Low Carb Diet for Weight Loss ?

Certain diets have acquired tremendous attention over the past few years. From keto to intermittent fasting, paleo and crash diets, people have invested their time and resources in following a diet that required them to either consume limited portions or restricted them from eating for a significant number of hours. But was it worth it? Well the results online surely speak in favor of some of these diets while other diets received mixed reviews.

Continue reading Should You Follow a Low Carb Diet for Weight Loss ?

Here Are the Top 6 Health Benefits of CBD

You probably must have heard about CBD as it has gained a lot of popularity in recent years. Cannabidoil is one of the many phytocannabinoids found in cannabis. It can be extracted from both the hemp and marijuana plants. It is known for its therapeutic and medical benefits. And if you are looking to learn more about these benefits, this article is for you. 

Continue reading Here Are the Top 6 Health Benefits of CBD

Healthful Options To Add More Fiber to Your Diet

Everyone says eat more fiber. But most of us have no idea about why it is good for our health. Let me explain, the dietary fiber is best for preventing or relieving constipation. Besides this, foods with high fiber help in reducing the risk of heart diseases, diabetes, and types of cancer. Owing to all these health benefits health professionals,  dieticians and people ask to include this magic ingredient in your diet. 

It is found in fruits, veggies, legumes, and whole grains. So make sure you include at least  25 to 38 grams a day in your food. Here are some ways to add more fiber to your diet.

Continue reading Healthful Options To Add More Fiber to Your Diet

4 Diet Plans for Women with PCOS!

Mood Swings are alone challenging to control and handle! 

Polycystic Ovary Syndrome(PCOS) is just an add-on to all the monthly problems we girls face. You crave for either sweet or chili or even sour! Your guy friends would find this a mystery. And, your boyfriends? They’d try hard to crack the code to your food cravings. They’ll fail each time!  

PCOS causes a hormonal imbalance in a woman’s body and also troubles your metabolism. Your regular intake of food can be a roller-coaster ride, girls!

Researches say that although there is no strict diet regimen for PCOS, we can always control what we eat for better health. It will only suppress the craziness PCOS brings to the woman, also you can manage your condition.

Continue reading 4 Diet Plans for Women with PCOS!

Delicious Ways To Cook Frozen Vegetables

This unprecedented time of the coronavirus pandemic has brought great changes in how we shop our groceries. And, we have stocked so many frozen vegetables in our freezer so that they last long! And they are extras. Undoubtedly frozen bags of veggies last a good number of months.

But, the question is how to incorporate them into your food so that they don’t taste frozen and feels fresh while you eat! Tricky, isn’t it? No. Actually, frozen veggies are cooked all wrong. Either you roast them or do not cook them at all. All we got to do is get our cooking method straight for our veggies to taste not like frozen ones.

Continue reading Delicious Ways To Cook Frozen Vegetables

Simple Lifestyle Changes to Become Fitter And Healthier

Couldn’t get on to the fitness wagon in 2020? Well, I wouldn’t say it’s totally your fault. No doubt, the year until now has been a struggle- with the outbreak of a pandemic followed by long lockdowns. And it’s perhaps gonna be hard to recover very soon. But hey, we are surely more than hopeful for the time to come. 

Continue reading Simple Lifestyle Changes to Become Fitter And Healthier

5 Healthy Foods You Should Eat During Quarantine

What is the best way to complement a workout? Healthy and nutritious food. Ever since the quarantine began, health has become the top priority. Whether as a preventive measure against COVID-19 or as a way of staying sane and active. So now that people have no access to the gym or their nearest park, even the laziest ones have started working out in their homes. But a workout alone is not sufficient. You also need to check on what you munch on. 

Continue reading 5 Healthy Foods You Should Eat During Quarantine

Beware!! The Sneakier Packaging Tactics Might Lure You to go For Unhealthy Food Choices

Going grocery shopping is not about buying a few chunks of vegetables or spices anymore. Put it this way; a grocery store tends to take away a good amount of your paycheck. Whether you are picking a few things or end up stocking for the week with food products, and all the blame goes to those alluring or engaging food packaging. So, the concept of “Eating Healthy” rolls down in the drain the moment you pick something that’s not meant for you. 

Continue reading Beware!! The Sneakier Packaging Tactics Might Lure You to go For Unhealthy Food Choices

How To Put Your Dog on a Diet?

Is your dog getting obese? No worries! You don’t need to be a rocket scientist to help your dog slim down. Nutrition habits, physical activity, and breed have an influence on dog weight. So, it’s important to ensure that everything is in balance. A healthy weight goes a long way in keeping your pooch fit and active. Well, before we dive further, let’s understand some basics. 

Continue reading How To Put Your Dog on a Diet?