Everyone says eat more fiber. But most of us have no idea about why it is good for our health. Let me explain, the dietary fiber is best for preventing or relieving constipation. Besides this, foods with high fiber help in reducing the risk of heart diseases, diabetes, and types of cancer. Owing to all these health benefits health professionals, dieticians and people ask to include this magic ingredient in your diet.
It is found in fruits, veggies, legumes, and whole grains. So make sure you include at least 25 to 38 grams a day in your food. Here are some ways to add more fiber to your diet.
Continue reading Healthful Options To Add More Fiber to Your Diet
Mood Swings are alone challenging to control and handle!
Polycystic Ovary Syndrome(PCOS) is just an add-on to all the monthly problems we girls face. You crave for either sweet or chili or even sour! Your guy friends would find this a mystery. And, your boyfriends? They’d try hard to crack the code to your food cravings. They’ll fail each time!
PCOS causes a hormonal imbalance in a woman’s body and also troubles your metabolism. Your regular intake of food can be a roller-coaster ride, girls!
Researches say that although there is no strict diet regimen for PCOS, we can always control what we eat for better health. It will only suppress the craziness PCOS brings to the woman, also you can manage your condition.
Continue reading 4 Diet Plans for Women with PCOS!
Couldn’t get on to the fitness wagon in 2020? Well, I wouldn’t say it’s totally your fault. No doubt, the year until now has been a struggle- with the outbreak of a pandemic followed by long lockdowns. And it’s perhaps gonna be hard to recover very soon. But hey, we are surely more than hopeful for the time to come.
Continue reading Simple Lifestyle Changes to Become Fitter And Healthier
What is the best way to complement a workout? Healthy and nutritious food. Ever since the quarantine began, health has become the top priority. Whether as a preventive measure against COVID-19 or as a way of staying sane and active. So now that people have no access to the gym or their nearest park, even the laziest ones have started working out in their homes. But a workout alone is not sufficient. You also need to check on what you munch on.
Continue reading 5 Healthy Foods You Should Eat During Quarantine
Is your dog getting obese? No worries! You don’t need to be a rocket scientist to help your dog slim down. Nutrition habits, physical activity, and breed have an influence on dog weight. So, it’s important to ensure that everything is in balance. A healthy weight goes a long way in keeping your pooch fit and active. Well, before we dive further, let’s understand some basics.
Continue reading How To Put Your Dog on a Diet?
As COVID-19 shows no sign of slowing down, countries are being forced to take stricter measures to ensure that they contain the spread of the disease. The self-quarantine coupled with the closing of a large number of businesses has severely affected our general food-related habits. There are certain places where takeaway offers are available but in a limited capacity. In other places, fresh items are getting hard to come by.
Continue reading Health And Nutrition Tips To Make This Quarantine Easier
Working from home comes with a lot of eating temptations. You are looking at a packet of chips, a container of candies, and a drawer filled with chocolates. And also with the COVID-19 pandemic escalating in most US states, most of you will be working from home for quite some time now. So, how can you stay productive and resist the temptation of eating packets of chips? Or else how can you work from home while keeping your health in mind? Here are tips that will help you avoid gaining on pounds while you sit inside your home and work.
Continue reading COVID-19 Wellness: How to Maintain Healthy Snacking Habits while Working from Home?
We all know the importance of good food in keeping our heart healthy, right? But do you know how important it exactly is?
A lot of experts argue that your diet is, in fact, the most important factor determining your cardiovascular health. They believe that a good diet can significantly reduce your risk of developing any serious heart condition. And thus, they recommend that you eat only the healthiest food that you can.
Continue reading A Basic Dietary Guide For You to Follow Post a Heart Attack
As we are moving forward, each year witnesses a new food or wellness trend. From big hair to new music to low-rise jeans trends, we have seen so much. And in 2020, you will find new food trends coming up. Our world has seen so many successful innovations and creations with food. Food trends cycle in and out of popularity.
Earlier, no one was aware of organic food or plant-based food. But now all people seek are organic foods and plant-based food. No doubt that these foods are rich in nutrition, gut health and overall health.
Some foods do get popular, but it is not necessary that everything on your dinner plate is healthy and nutritious. So, make sure of the nutritional value before you follow any new trend. So, see for yourself what three sustainable food trends 2020 has to offer!
Continue reading 3 Sustainable Food Trends That Will Change What You Eat