Category Archives: Diet

How to Strengthen Your Immune System

The immune system has a vital role to play in the smooth functioning of our bodies. As long as it’s working well, you won’t know it’s there but the moment you feel ill, you will realise that your immune system is weak and needs to be strengthened. Replacing bad habits with good ones can help you boost your immune system. Before we talk about different ways to strengthen the immune system, let us first understand what it is. 

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Comfort Foods You Can Eat During Your Periods

Menstrual cramp pains are among the worst pains that can afflict a human being. Despite there being a lot of products in the market which claim to be the best of drugs to get rid of these cramps, there is still a dearth of good and effective products which give absolutely no side effects. Where via some research this great pain has been equated to the level of a heart attack, there is an immense need to curate a healthy form of therapy for treating them. 

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Should You Follow a Low Carb Diet for Weight Loss ?

Certain diets have acquired tremendous attention over the past few years. From keto to intermittent fasting, paleo and crash diets, people have invested their time and resources in following a diet that required them to either consume limited portions or restricted them from eating for a significant number of hours. But was it worth it? Well the results online surely speak in favor of some of these diets while other diets received mixed reviews.

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Healthful Options To Add More Fiber to Your Diet

Everyone says eat more fiber. But most of us have no idea about why it is good for our health. Let me explain, the dietary fiber is best for preventing or relieving constipation. Besides this, foods with high fiber help in reducing the risk of heart diseases, diabetes, and types of cancer. Owing to all these health benefits health professionals,  dieticians and people ask to include this magic ingredient in your diet. 

It is found in fruits, veggies, legumes, and whole grains. So make sure you include at least  25 to 38 grams a day in your food. Here are some ways to add more fiber to your diet.

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4 Diet Plans for Women with PCOS!

Mood Swings are alone challenging to control and handle! 

Polycystic Ovary Syndrome(PCOS) is just an add-on to all the monthly problems we girls face. You crave for either sweet or chili or even sour! Your guy friends would find this a mystery. And, your boyfriends? They’d try hard to crack the code to your food cravings. They’ll fail each time!  

PCOS causes a hormonal imbalance in a woman’s body and also troubles your metabolism. Your regular intake of food can be a roller-coaster ride, girls!

Researches say that although there is no strict diet regimen for PCOS, we can always control what we eat for better health. It will only suppress the craziness PCOS brings to the woman, also you can manage your condition.

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Simple Lifestyle Changes to Become Fitter And Healthier

Couldn’t get on to the fitness wagon in 2020? Well, I wouldn’t say it’s totally your fault. No doubt, the year until now has been a struggle- with the outbreak of a pandemic followed by long lockdowns. And it’s perhaps gonna be hard to recover very soon. But hey, we are surely more than hopeful for the time to come. 

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5 Healthy Foods You Should Eat During Quarantine

What is the best way to complement a workout? Healthy and nutritious food. Ever since the quarantine began, health has become the top priority. Whether as a preventive measure against COVID-19 or as a way of staying sane and active. So now that people have no access to the gym or their nearest park, even the laziest ones have started working out in their homes. But a workout alone is not sufficient. You also need to check on what you munch on. 

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How To Put Your Dog on a Diet?

Is your dog getting obese? No worries! You don’t need to be a rocket scientist to help your dog slim down. Nutrition habits, physical activity, and breed have an influence on dog weight. So, it’s important to ensure that everything is in balance. A healthy weight goes a long way in keeping your pooch fit and active. Well, before we dive further, let’s understand some basics. 

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Health And Nutrition Tips To Make This Quarantine Easier

As COVID-19 shows no sign of slowing down, countries are being forced to take stricter measures to ensure that they contain the spread of the disease. The self-quarantine coupled with the closing of a large number of businesses has severely affected our general food-related habits. There are certain places where takeaway offers are available but in a limited capacity. In other places, fresh items are getting hard to come by. 

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COVID-19 Wellness: How to Maintain Healthy Snacking Habits while Working from Home?

Working from home comes with a lot of eating temptations. You are looking at a packet of chips, a container of candies, and a drawer filled with chocolates. And also with the COVID-19 pandemic escalating in most US states, most of you will be working from home for quite some time now. So, how can you stay productive and resist the temptation of eating packets of chips? Or else how can you work from home while keeping your health in mind? Here are tips that will help you avoid gaining on pounds while you sit inside your home and work. 

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