Category Archives: Fitness

Why is Warming and Cooling Important for Your Workout

Consider doing a brief warmup before jumping on the elliptical machine or hitting the running trails. Also, consider following your workout with a brief cool-down period. Warm-up and cool-down periods may add a few minutes to your workout, but they may also reduce stress on your heart and other muscles.

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Should You Follow a Low Carb Diet for Weight Loss ?

Certain diets have acquired tremendous attention over the past few years. From keto to intermittent fasting, paleo and crash diets, people have invested their time and resources in following a diet that required them to either consume limited portions or restricted them from eating for a significant number of hours. But was it worth it? Well the results online surely speak in favor of some of these diets while other diets received mixed reviews.

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Here Are the Top 6 Health Benefits of CBD

You probably must have heard about CBD as it has gained a lot of popularity in recent years. Cannabidoil is one of the many phytocannabinoids found in cannabis. It can be extracted from both the hemp and marijuana plants. It is known for its therapeutic and medical benefits. And if you are looking to learn more about these benefits, this article is for you. 

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Healthful Options To Add More Fiber to Your Diet

Everyone says eat more fiber. But most of us have no idea about why it is good for our health. Let me explain, the dietary fiber is best for preventing or relieving constipation. Besides this, foods with high fiber help in reducing the risk of heart diseases, diabetes, and types of cancer. Owing to all these health benefits health professionals,  dieticians and people ask to include this magic ingredient in your diet. 

It is found in fruits, veggies, legumes, and whole grains. So make sure you include at least  25 to 38 grams a day in your food. Here are some ways to add more fiber to your diet.

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Simple Lifestyle Changes to Become Fitter And Healthier

Couldn’t get on to the fitness wagon in 2020? Well, I wouldn’t say it’s totally your fault. No doubt, the year until now has been a struggle- with the outbreak of a pandemic followed by long lockdowns. And it’s perhaps gonna be hard to recover very soon. But hey, we are surely more than hopeful for the time to come. 

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How To Put Your Dog on a Diet?

Is your dog getting obese? No worries! You don’t need to be a rocket scientist to help your dog slim down. Nutrition habits, physical activity, and breed have an influence on dog weight. So, it’s important to ensure that everything is in balance. A healthy weight goes a long way in keeping your pooch fit and active. Well, before we dive further, let’s understand some basics. 

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Health And Nutrition Tips To Make This Quarantine Easier

As COVID-19 shows no sign of slowing down, countries are being forced to take stricter measures to ensure that they contain the spread of the disease. The self-quarantine coupled with the closing of a large number of businesses has severely affected our general food-related habits. There are certain places where takeaway offers are available but in a limited capacity. In other places, fresh items are getting hard to come by. 

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COVID-19 Wellness: How to Maintain Healthy Snacking Habits while Working from Home?

Working from home comes with a lot of eating temptations. You are looking at a packet of chips, a container of candies, and a drawer filled with chocolates. And also with the COVID-19 pandemic escalating in most US states, most of you will be working from home for quite some time now. So, how can you stay productive and resist the temptation of eating packets of chips? Or else how can you work from home while keeping your health in mind? Here are tips that will help you avoid gaining on pounds while you sit inside your home and work. 

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