Menstrual cramp pains are among the worst pains that can afflict a human being. Despite there being a lot of products in the market which claim to be the best of drugs to get rid of these cramps, there is still a dearth of good and effective products which give absolutely no side effects. Where via some research this great pain has been equated to the level of a heart attack, there is an immense need to curate a healthy form of therapy for treating them.Continue reading Comfort Foods You Can Eat During Your Periods
People often advocate in favor of eating healthy. How one should eliminate the unhealthy and switch to better alternatives that promote health. While the idea of eating healthy may be beneficial in improving health, completely ditching certain food items and changing lifestyle just to avoid the so-called ‘unhealthy food’ can be considered a borderline eating disorder. Even though it is not yet recognized as a mental disorder, it definitely is a dangerous condition that can affect your physical and mental health.Continue reading Why ‘Too Healthy’ Can Be Unhealthy?
Certain diets have acquired tremendous attention over the past few years. From keto to intermittent fasting, paleo and crash diets, people have invested their time and resources in following a diet that required them to either consume limited portions or restricted them from eating for a significant number of hours. But was it worth it? Well the results online surely speak in favor of some of these diets while other diets received mixed reviews.Continue reading Should You Follow a Low Carb Diet for Weight Loss ?
Mood Swings are alone challenging to control and handle!
Polycystic Ovary Syndrome(PCOS) is just an add-on to all the monthly problems we girls face. You crave for either sweet or chili or even sour! Your guy friends would find this a mystery. And, your boyfriends? They’d try hard to crack the code to your food cravings. They’ll fail each time!
PCOS causes a hormonal imbalance in a woman’s body and also troubles your metabolism. Your regular intake of food can be a roller-coaster ride, girls!
Researches say that although there is no strict diet regimen for PCOS, we can always control what we eat for better health. It will only suppress the craziness PCOS brings to the woman, also you can manage your condition.Continue reading 4 Diet Plans for Women with PCOS!
This unprecedented time of the coronavirus pandemic has brought great changes in how we shop our groceries. And, we have stocked so many frozen vegetables in our freezer so that they last long! And they are extras. Undoubtedly frozen bags of veggies last a good number of months.
But, the question is how to incorporate them into your food so that they don’t taste frozen and feels fresh while you eat! Tricky, isn’t it? No. Actually, frozen veggies are cooked all wrong. Either you roast them or do not cook them at all. All we got to do is get our cooking method straight for our veggies to taste not like frozen ones.Continue reading Delicious Ways To Cook Frozen Vegetables
Couldn’t get on to the fitness wagon in 2020? Well, I wouldn’t say it’s totally your fault. No doubt, the year until now has been a struggle- with the outbreak of a pandemic followed by long lockdowns. And it’s perhaps gonna be hard to recover very soon. But hey, we are surely more than hopeful for the time to come.Continue reading Simple Lifestyle Changes to Become Fitter And Healthier
What is the best way to complement a workout? Healthy and nutritious food. Ever since the quarantine began, health has become the top priority. Whether as a preventive measure against COVID-19 or as a way of staying sane and active. So now that people have no access to the gym or their nearest park, even the laziest ones have started working out in their homes. But a workout alone is not sufficient. You also need to check on what you munch on.Continue reading 5 Healthy Foods You Should Eat During Quarantine
Going grocery shopping is not about buying a few chunks of vegetables or spices anymore. Put it this way; a grocery store tends to take away a good amount of your paycheck. Whether you are picking a few things or end up stocking for the week with food products, and all the blame goes to those alluring or engaging food packaging. So, the concept of “Eating Healthy” rolls down in the drain the moment you pick something that’s not meant for you.Continue reading Beware!! The Sneakier Packaging Tactics Might Lure You to go For Unhealthy Food Choices