Couldn’t get on to the fitness wagon in 2020? Well, I wouldn’t say it’s totally your fault. No doubt, the year until now has been a struggle- with the outbreak of a pandemic followed by long lockdowns. And it’s perhaps gonna be hard to recover very soon. But hey, we are surely more than hopeful for the time to come.Continue reading Simple Lifestyle Changes to Become Fitter And Healthier
What is the best way to complement a workout? Healthy and nutritious food. Ever since the quarantine began, health has become the top priority. Whether as a preventive measure against COVID-19 or as a way of staying sane and active. So now that people have no access to the gym or their nearest park, even the laziest ones have started working out in their homes. But a workout alone is not sufficient. You also need to check on what you munch on.Continue reading 5 Healthy Foods You Should Eat During Quarantine
Going grocery shopping is not about buying a few chunks of vegetables or spices anymore. Put it this way; a grocery store tends to take away a good amount of your paycheck. Whether you are picking a few things or end up stocking for the week with food products, and all the blame goes to those alluring or engaging food packaging. So, the concept of “Eating Healthy” rolls down in the drain the moment you pick something that’s not meant for you.Continue reading Beware!! The Sneakier Packaging Tactics Might Lure You to go For Unhealthy Food Choices
As COVID-19 shows no sign of slowing down, countries are being forced to take stricter measures to ensure that they contain the spread of the disease. The self-quarantine coupled with the closing of a large number of businesses has severely affected our general food-related habits. There are certain places where takeaway offers are available but in a limited capacity. In other places, fresh items are getting hard to come by.Continue reading Health And Nutrition Tips To Make This Quarantine Easier
As we are moving forward, each year witnesses a new food or wellness trend. From big hair to new music to low-rise jeans trends, we have seen so much. And in 2020, you will find new food trends coming up. Our world has seen so many successful innovations and creations with food. Food trends cycle in and out of popularity.
Earlier, no one was aware of organic food or plant-based food. But now all people seek are organic foods and plant-based food. No doubt that these foods are rich in nutrition, gut health and overall health.
Some foods do get popular, but it is not necessary that everything on your dinner plate is healthy and nutritious. So, make sure of the nutritional value before you follow any new trend. So, see for yourself what three sustainable food trends 2020 has to offer!Continue reading 3 Sustainable Food Trends That Will Change What You Eat