Consider doing a brief warmup before jumping on the elliptical machine or hitting the running trails. Also, consider following your workout with a brief cool-down period. Warm-up and cool-down periods may add a few minutes to your workout, but they may also reduce stress on your heart and other muscles.Continue reading Why is Warming and Cooling Important for Your Workout
Certain diets have acquired tremendous attention over the past few years. From keto to intermittent fasting, paleo and crash diets, people have invested their time and resources in following a diet that required them to either consume limited portions or restricted them from eating for a significant number of hours. But was it worth it? Well the results online surely speak in favor of some of these diets while other diets received mixed reviews.Continue reading Should You Follow a Low Carb Diet for Weight Loss ?
You probably must have heard about CBD as it has gained a lot of popularity in recent years. Cannabidoil is one of the many phytocannabinoids found in cannabis. It can be extracted from both the hemp and marijuana plants. It is known for its therapeutic and medical benefits. And if you are looking to learn more about these benefits, this article is for you.Continue reading Here Are the Top 6 Health Benefits of CBD
This unprecedented time of the coronavirus pandemic has brought great changes in how we shop our groceries. And, we have stocked so many frozen vegetables in our freezer so that they last long! And they are extras. Undoubtedly frozen bags of veggies last a good number of months.
But, the question is how to incorporate them into your food so that they don’t taste frozen and feels fresh while you eat! Tricky, isn’t it? No. Actually, frozen veggies are cooked all wrong. Either you roast them or do not cook them at all. All we got to do is get our cooking method straight for our veggies to taste not like frozen ones.Continue reading Delicious Ways To Cook Frozen Vegetables
Going grocery shopping is not about buying a few chunks of vegetables or spices anymore. Put it this way; a grocery store tends to take away a good amount of your paycheck. Whether you are picking a few things or end up stocking for the week with food products, and all the blame goes to those alluring or engaging food packaging. So, the concept of “Eating Healthy” rolls down in the drain the moment you pick something that’s not meant for you.Continue reading Beware!! The Sneakier Packaging Tactics Might Lure You to go For Unhealthy Food Choices
Working from home comes with a lot of eating temptations. You are looking at a packet of chips, a container of candies, and a drawer filled with chocolates. And also with the COVID-19 pandemic escalating in most US states, most of you will be working from home for quite some time now. So, how can you stay productive and resist the temptation of eating packets of chips? Or else how can you work from home while keeping your health in mind? Here are tips that will help you avoid gaining on pounds while you sit inside your home and work.Continue reading COVID-19 Wellness: How to Maintain Healthy Snacking Habits while Working from Home?
The spread of the coronavirus has shifted your office to your home. Thanks to all the technologies that made it more convenient. Work from Home can be a gift for some while some may feel trapped. However, in either of the situations, every Home Office needs!
Whether you know or not, but how you treat your home-work space defines how productive and efficient your output will be! Like if you have a mess around your workspace, then you will not have good vibes or energy to work with efficiency.
So, how to make a little confined space assigned for your work productive? Here are simple and easy ways to make your home feel conducive for eight hours of work.Continue reading Working From Home? Check This Guide to Get Started!
We all know the importance of good food in keeping our heart healthy, right? But do you know how important it exactly is?
A lot of experts argue that your diet is, in fact, the most important factor determining your cardiovascular health. They believe that a good diet can significantly reduce your risk of developing any serious heart condition. And thus, they recommend that you eat only the healthiest food that you can.Continue reading A Basic Dietary Guide For You to Follow Post a Heart Attack
As we are moving forward, each year witnesses a new food or wellness trend. From big hair to new music to low-rise jeans trends, we have seen so much. And in 2020, you will find new food trends coming up. Our world has seen so many successful innovations and creations with food. Food trends cycle in and out of popularity.
Earlier, no one was aware of organic food or plant-based food. But now all people seek are organic foods and plant-based food. No doubt that these foods are rich in nutrition, gut health and overall health.
Some foods do get popular, but it is not necessary that everything on your dinner plate is healthy and nutritious. So, make sure of the nutritional value before you follow any new trend. So, see for yourself what three sustainable food trends 2020 has to offer!Continue reading 3 Sustainable Food Trends That Will Change What You Eat