Category Archives: Lifestyle

Comfort Foods You Can Eat During Your Periods

Menstrual cramp pains are among the worst pains that can afflict a human being. Despite there being a lot of products in the market which claim to be the best of drugs to get rid of these cramps, there is still a dearth of good and effective products which give absolutely no side effects. Where via some research this great pain has been equated to the level of a heart attack, there is an immense need to curate a healthy form of therapy for treating them. 

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Why ‘Too Healthy’ Can Be Unhealthy?

People often advocate in favor of eating healthy. How one should eliminate the unhealthy and switch to better alternatives that promote health. While the idea of eating healthy may be beneficial in improving health, completely ditching certain food items and changing lifestyle just to avoid the so-called ‘unhealthy food’ can be considered a borderline eating disorder. Even though it is not yet recognized as a mental disorder, it definitely is a dangerous condition that can affect your physical and mental health.

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Why is Warming and Cooling Important for Your Workout

Consider doing a brief warmup before jumping on the elliptical machine or hitting the running trails. Also, consider following your workout with a brief cool-down period. Warm-up and cool-down periods may add a few minutes to your workout, but they may also reduce stress on your heart and other muscles.

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Should You Follow a Low Carb Diet for Weight Loss ?

Certain diets have acquired tremendous attention over the past few years. From keto to intermittent fasting, paleo and crash diets, people have invested their time and resources in following a diet that required them to either consume limited portions or restricted them from eating for a significant number of hours. But was it worth it? Well the results online surely speak in favor of some of these diets while other diets received mixed reviews.

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Here Are the Top 6 Health Benefits of CBD

You probably must have heard about CBD as it has gained a lot of popularity in recent years. Cannabidoil is one of the many phytocannabinoids found in cannabis. It can be extracted from both the hemp and marijuana plants. It is known for its therapeutic and medical benefits. And if you are looking to learn more about these benefits, this article is for you. 

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Delicious Ways To Cook Frozen Vegetables

This unprecedented time of the coronavirus pandemic has brought great changes in how we shop our groceries. And, we have stocked so many frozen vegetables in our freezer so that they last long! And they are extras. Undoubtedly frozen bags of veggies last a good number of months.

But, the question is how to incorporate them into your food so that they don’t taste frozen and feels fresh while you eat! Tricky, isn’t it? No. Actually, frozen veggies are cooked all wrong. Either you roast them or do not cook them at all. All we got to do is get our cooking method straight for our veggies to taste not like frozen ones.

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Beware!! The Sneakier Packaging Tactics Might Lure You to go For Unhealthy Food Choices

Going grocery shopping is not about buying a few chunks of vegetables or spices anymore. Put it this way; a grocery store tends to take away a good amount of your paycheck. Whether you are picking a few things or end up stocking for the week with food products, and all the blame goes to those alluring or engaging food packaging. So, the concept of “Eating Healthy” rolls down in the drain the moment you pick something that’s not meant for you. 

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COVID-19 Wellness: How to Maintain Healthy Snacking Habits while Working from Home?

Working from home comes with a lot of eating temptations. You are looking at a packet of chips, a container of candies, and a drawer filled with chocolates. And also with the COVID-19 pandemic escalating in most US states, most of you will be working from home for quite some time now. So, how can you stay productive and resist the temptation of eating packets of chips? Or else how can you work from home while keeping your health in mind? Here are tips that will help you avoid gaining on pounds while you sit inside your home and work. 

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Working From Home? Check This Guide to Get Started!

The spread of the coronavirus has shifted your office to your home. Thanks to all the technologies that made it more convenient. Work from Home can be a gift for some while some may feel trapped. However, in either of the situations, every Home Office needs!

Whether you know or not, but how you treat your home-work space defines how productive and efficient your output will be! Like if you have a mess around your workspace, then you will not have good vibes or energy to work with efficiency.

So, how to make a little confined space assigned for your work productive? Here are simple and easy ways to make your home feel conducive for eight hours of work.

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A Basic Dietary Guide For You to Follow Post a Heart Attack

We all know the importance of good food in keeping our heart healthy, right? But do you know how important it exactly is? 

A lot of experts argue that your diet is, in fact, the most important factor determining your cardiovascular health. They believe that a good diet can significantly reduce your risk of developing any serious heart condition. And thus, they recommend that you eat only the healthiest food that you can.

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