How to Strengthen Your Immune System

How to Strengthen Your Immune System

The immune system has a vital role to play in the smooth functioning of our bodies. As long as it’s working well, you won’t know it’s there but the moment you feel ill, you will realise that your immune system is weak and needs to be strengthened. Replacing bad habits with good ones can help you boost your immune system. Before we talk about different ways to strengthen the immune system, let us first understand what it is. 

Understanding Immune System 

The immune system is made up of different organs, cells, tissues and other substances that they make, helps the body to fight off different infections and diseases. The main parts of immune system includes 

  • Complement system
  • White blood cells
  • Antibodies
  • Lymphatic system
  • Spleen
  • Bone marrow
  • Thymus

These different parts of the system actively fight against germs and other infections. 

 Ways You Can Strengthen Your Immune System 

 Below are some of the important ways you can strengthen your immune system. 

 Choose a Healthy Lifestyle 

The first and foremost step to strengthen your immune system is to adopt a healthy lifestyle. A healthy lifestyle includes following a proper diet routine, regular exercising, stress management and so much more. 

A healthy living not only includes following certain things but it’s also about avoiding certain activities. Here are some of the major health guidelines you must follow in order to keep a check on your immune system’s natural working. 

Drink Plenty of Water 

Water is crucial for the smooth running of different functions in our body including the immune system. A clear-to-white fluid, Lymph is a part of the human circulatory system which is largely made of water and carries infection-fighting immune cells around your body. Lack of water in the body can sometimes lead to affected movement of lymph which could also result in the impairment of the immune system. So, it becomes imperative that you drink plenty of water and keep your body hydrated. 

Note: It is imperative to drink clean and filtered water, so if you think your house has any plumbing issue, you can contact an emergency plumber in Moseley and get it resolved at the earliest. 

Get Enough Sleep 

You might take sleep as just a resting process but it’s more than that. There are various important things and processes that take place while you sleep. Even research suggests that people who don’t follow a proper sleeping routine or don’t get enough rest are more prone to get infections and hence get sick. That is why experts advise to take at least 7-8 hours of sleep a day. 

Role of Diet in Strengthening the Immune System 

Like any other important system, the immune system also works on the stomach. For the immune system to work properly, it needs healthy food and other necessary supplements. Diet does play a vital role in strengthening the body’s immune system. Scientific research shows that people who have a poor living and are malnourished are more prone to get infections. 

Well, following a healthy diet is not only important to strengthen the working of the immune system but also for various other aspects. So, make sure you take a diet rich in proteins, low-carbs, vitamins and other important nutritious elements. 

Foods That Boost the Immune System 

  • Citrus fruits, such as lemons, lime, oranges, grapefruit, etc
  • Veggies , such as broccoli, spinach, etc
  • Fruits, such as papaya, kiwi, etc
  • Ginger
  • Yogurt
  • Sunflower seeds
  • Almond
  • Green tea
  • Turmeric
  • Shellfish

Proper nutrition intake is crucial. You can always consult a nutritionist and make a diet plan as per your body’s health condition and requirements. 

Final Thoughts 

In a nutshell, it could be concluded that the strengthening of the immune system is a continuous process. You cannot expect your immune system to be strong without following a proper diet and skipping your workout session. It needs time and consistency. So, make sure you follow all the above-mentioned tips to strengthen your immune system.