Health And Nutrition Tips To Make This Quarantine Easier

As COVID-19 shows no sign of slowing down, countries are being forced to take stricter measures to ensure that they contain the spread of the disease. The self-quarantine coupled with the closing of a large number of businesses has severely affected our general food-related habits. There are certain places where takeaway offers are available but in a limited capacity. In other places, fresh items are getting hard to come by. 

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COVID-19 Wellness: How to Maintain Healthy Snacking Habits while Working from Home?

Working from home comes with a lot of eating temptations. You are looking at a packet of chips, a container of candies, and a drawer filled with chocolates. And also with the COVID-19 pandemic escalating in most US states, most of you will be working from home for quite some time now. So, how can you stay productive and resist the temptation of eating packets of chips? Or else how can you work from home while keeping your health in mind? Here are tips that will help you avoid gaining on pounds while you sit inside your home and work. 

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Working From Home? Check This Guide to Get Started!

The spread of the coronavirus has shifted your office to your home. Thanks to all the technologies that made it more convenient. Work from Home can be a gift for some while some may feel trapped. However, in either of the situations, every Home Office needs!

Whether you know or not, but how you treat your home-work space defines how productive and efficient your output will be! Like if you have a mess around your workspace, then you will not have good vibes or energy to work with efficiency.

So, how to make a little confined space assigned for your work productive? Here are simple and easy ways to make your home feel conducive for eight hours of work.

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A Basic Dietary Guide For You to Follow Post a Heart Attack

We all know the importance of good food in keeping our heart healthy, right? But do you know how important it exactly is? 

A lot of experts argue that your diet is, in fact, the most important factor determining your cardiovascular health. They believe that a good diet can significantly reduce your risk of developing any serious heart condition. And thus, they recommend that you eat only the healthiest food that you can.

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3 Sustainable Food Trends That Will Change What You Eat

As we are moving forward, each year witnesses a new food or wellness trend. From big hair to new music to low-rise jeans trends, we have seen so much. And in 2020, you will find new food trends coming up. Our world has seen so many successful innovations and creations with food. Food trends cycle in and out of popularity.

Earlier, no one was aware of organic food or plant-based food. But now all people seek are organic foods and plant-based food. No doubt that these foods are rich in nutrition, gut health and overall health.

Some foods do get popular, but it is not necessary that everything on your dinner plate is healthy and nutritious. So, make sure of the nutritional value before you follow any new trend. So, see for yourself what three sustainable food trends 2020 has to offer!

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