Certain diets have acquired tremendous attention over the past few years. From keto to intermittent fasting, paleo and crash diets, people have invested their time and resources in following a diet that required them to either consume limited portions or restricted them from eating for a significant number of hours. But was it worth it? Well the results online surely speak in favor of some of these diets while other diets received mixed reviews.
Keto diet received most attention and appreciation through people who were facing health issues and the commendable transformations made its effectiveness pretty clear and visible. If you are still not sure what keto diet is, it’s basically a low carb diet that restricts you from consuming carbohydrates above a certain given amount and allows you to consume higher fats instead of carbs.
While it may seem easier to cut out carbs and feast on fats, it is actually not that easy to recognize which food item shall fit right into the window and serve the purpose.
There are some food items that are tagged as best and worst low carb foods which a person considering to try keto diet should be familiar with. Following a keto diet may sound easy and fun but in order to enter the state of ketosis, one has to strictly stick to the rules of the diet. otherwise, you’ll end up restricting yourself for nothing.
While trying to lose weight and following any diet that you like, always remember workout and sleep play a crucial role in your weight loss journey. You cannot expect diet alone to work for you. However, you are not supposed to follow an extreme workout, you don’t really need to include high intensity training, a normal walk or jog serves its purpose as well.
Sleep is extremely important. There is no way you can miss out on a sound sleep and expect your metabolism to work efficiently. You can always take delta 8 gummies for a better sleeping experience as they are very effective and really helpful when it comes to sleeping properly.
Food to Eat:
If you like non vegetarian food, the keto diet is the best possible diet made for you. Non-vegetarian food is perfectly low in carbohydrates and appropriately high in proteins and fats. You can eat everything from different varieties of meat to fish, seafood, and eggs without any guilt, whatsoever. However, it is recommended to consider taking a note of the portion size as you wouldn’t want to go crazy on anything as in the end, you are dieting to lose weight or maintain it.
Keto will probably be the only diet that would not only allow but require you to consume butter, oils, and fats especially from the natural sources. No need to cut down on the amount of butter or olive oil. In fact, you can indulge guilt-free on high fat sauces.
If you are a vegan or you prefer vegetables over meat, there are a lot of options for you too. Every vegetable that grows as a flower, that is above the ground, can be your companion in your keto journey. The list includes cauliflower, broccoli, spinach, asparagus, zucchini, eggplant, tomatoes, onions, avocado, lettuce, olives, and mushrooms.
You can have full fat dairy products. Avoid skimmed products and milk as they can be extremely sweet and thus high on carb. In dairy you can without regret have full fat cream, unsweetened curd, milk in a little quantity and cottage cheese.
Nuts and Seeds:
Instead of binging on popcorn, consider snacking on nuts and seeds as they have low carbs and abundant health benefits. However, these should still be consumed in moderate amounts as excess consumption of nuts can have side effects.
In drinks you can have water, block coffee and black tea with a very little amount of milk or cream. Add butter and make it bulletproof! Bulletproof coffee got the hype because of its wide use and consumption in the ketogenic diet.
Food to Avoid:
Breads and Grains:
Breads and grains are extremely high on carbs and thus a big no no for someone who is trying to enter ketosis. You need to avoid all the grains as much as you can, especially when you are trying to lose weight through a keto diet. This includes your pasta as well.
Fruits and Vegetables:
There are certain fruits and vegetables you need to avoid because of their high carbohydrate content. These include banana, potato, sweet potato, dates and raisins.
Skimmed and Sweetened Dairy:
Skimmed milk, sweetened yogurt, low fat dairy and products should be avoided as these are generally high in sugar content and thus can add more carb to your diet. While practicing a low carb diet, consider fats your friend. There is no need to cut on fat as cutting on fat will practically mean high carbs.