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Healthful Options To Add More Fiber to Your Diet

Everyone says eat more fiber. But most of us have no idea about why it is good for our health. Let me explain, the dietary fiber is best for preventing or relieving constipation. Besides this, foods with high fiber help in reducing the risk of heart diseases, diabetes, and types of cancer. Owing to all these health benefits health professionals,  dieticians and people ask to include this magic ingredient in your diet. 

It is found in fruits, veggies, legumes, and whole grains. So make sure you include at least  25 to 38 grams a day in your food. Here are some ways to add more fiber to your diet.

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