Tag Archives: Lifestyle

Why ‘Too Healthy’ Can Be Unhealthy?

People often advocate in favor of eating healthy. How one should eliminate the unhealthy and switch to better alternatives that promote health. While the idea of eating healthy may be beneficial in improving health, completely ditching certain food items and changing lifestyle just to avoid the so-called ‘unhealthy food’ can be considered a borderline eating disorder. Even though it is not yet recognized as a mental disorder, it definitely is a dangerous condition that can affect your physical and mental health.

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Simple Lifestyle Changes to Become Fitter And Healthier

Couldn’t get on to the fitness wagon in 2020? Well, I wouldn’t say it’s totally your fault. No doubt, the year until now has been a struggle- with the outbreak of a pandemic followed by long lockdowns. And it’s perhaps gonna be hard to recover very soon. But hey, we are surely more than hopeful for the time to come. 

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